Wanderlust Snowshoe 2018

The primary series is a challenging and invigorating sequence of postures threaded together by vinyasas or counted movements linking the postures with the breath. The postures are strengthening, toning and cleansing for the muscles, joints and internal organs.

During the primary led classes, students are guided in unison through the postures of the sequence: sun salutations, standing postures, seated postures, closing backbends and inversions. Students will be provided with variations of poses that will prove challenging. The class includes postures, breathing, pranayama and chanting.

The Ashtanga Yoga system is a living lineage that dates back nearly five thousand years in an unbroken line of teachers, sages and gurus that has reached millions of practitioners through the inspirational life of Sri Krishna Pattabhi Jois. It is now continued and honored by his son Manju Pattabhi Jois, his daughter Saraswati, his grandson R. Sharath Jois and every Ashtanga teacher and practitioner today. Jois, or Guruji as he was affectionally called by his students, continued the lineage of these teachings in Mysore, India and all around the world and it is through his lifelong dedication that we have the gift of Ashtanga yoga today. Bibi teaches yoga in Jois lineage and is happy to connect you with this ancient wisdom towards health and happiness too.

**For this occasion Bibi will be adding an element of live percussion music as a gentle background. This will enable students to hold their focus and have a better inner experience of the practice. Live music will be provided by her partner Walker Adams.
Class time devoted to lecture: 5-10 minutes