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Sunday, June 10 • 8:00am - 9:30am
Ashtanga Yoga: Led Primary Series FULL

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The primary series is a challenging and invigorating sequence of postures threaded together by vinyasas or counted movements linking the postures with the breath. The postures are strengthening, toning and cleansing for the muscles, joints and internal organs.

During the primary led classes, students are guided in unison through the postures of the sequence: sun salutations, standing postures, seated postures, closing backbends and inversions. Students will be provided with variations of poses that will prove challenging. The class includes postures, breathing, pranayama and chanting.

The Ashtanga Yoga system is a living lineage that dates back nearly five thousand years in an unbroken line of teachers, sages and gurus that has reached millions of practitioners through the inspirational life of Sri Krishna Pattabhi Jois. It is now continued and honored by his son Manju Pattabhi Jois, his daughter Saraswati, his grandson R. Sharath Jois and every Ashtanga teacher and practitioner today. Jois, or Guruji as he was affectionally called by his students, continued the lineage of these teachings in Mysore, India and all around the world and it is through his lifelong dedication that we have the gift of Ashtanga yoga today. Bibi teaches yoga in Jois lineage and is happy to connect you with this ancient wisdom towards health and happiness too.

**For this occasion Bibi will be adding an element of live percussion music as a gentle background. This will enable students to hold their focus and have a better inner experience of the practice. Live music will be provided by her partner Walker Adams.
Class time devoted to lecture: 5-10 minutes

avatar for Walker Adams

Walker Adams

Enticing the mind and compelling the booty, Walker Adams puts the "fun" in profundity. Known for his drumming with St. Vincent and The Ludlow Thieves, his original funk-world-r&b fusion will inspire and move you.

avatar for Bibi Lorenzetti

Bibi Lorenzetti

Bibi is an advanced Ashtanga Yoga practitioner and studio owner with a dedicated following at the Shala Yoga House in NYC, and Newburgh NY and runs her own ashtanga intensive retreats worldwide. She offers private, one-on-one yoga sessions to individuals of all levels and backgrounds... Read More →

Sunday June 10, 2018 8:00am - 9:30am EDT
The Nook