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Sunday, June 10 • 12:00pm - 1:30pm
Holy Roller: Slow Flow + Self-Bodywork.

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Baptized by sweat, born again on a lacrosse ball. The first half of class will bring you down to earth with a soulful slow flow. (Note: This is a chatturanga free zone.) Then hit the deck, grab your bag of RAD self-bodywork tools, and for the next 45 minutes take on the demons lurking in your hips, back and shoulders. When you strike it rich, you can bring your personal bodyworker along with you to festivals, but in the meantime a group exorcism on the mountain will have to do! Learn more about RAD bodywork tools here.

Class time devoted to lecture: 5-10 minutes

Artists
avatar for DJ Serious Black

DJ Serious Black

DJ Seriousblack is in demand as a DJ, producer and sound maven. An eclectic pioneer in her craft, she cuts and strings together sounds and songs that force the soul to move in representation of joy, be it dance, a yoga practice, block parties or afterhours.Serious transforms the vibes... Read More →

Teachers
avatar for Derek Cook

Derek Cook

I have always worked with my hands as my tools, I've been a carpenter, an artist a musician and a sculptor, with a desire to be of service to those around; long before I knew my path as a healer. I came into my body late in life, discovering my love of movement and the physical after... Read More →


Sunday June 10, 2018 12:00pm - 1:30pm
The Nook