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Friday, June 8 • 10:00am - 11:30am
Feel Your Feet: Barefoot Hike FULL

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How much time do you spend inside of your head instead of dropping down and paying attention to your incredible feet? We have created these things called shoes that literally separate us from the Earth. Kick off your shoes and get back in touch with our loving and sustaining mother. This outdoor adventure will be one of re-connection with both ourselves and this incredible ground from which we came. We will take in the beautiful scenery that surrounds us provided by the wild outdoors of West Virginia. Please note that extra mindfulness will be required as we tread upon the Earth as if our feet were kissing the ground.
Class time devoted to lecture: 5-10 minutes

avatar for Becky Eschenroeder

Becky Eschenroeder

Becky then obtained her 500 hour RYT through Om On Yoga under the guidance and wisdom of Jennifer Elliott. Becky made the conscious decision to dedicate her life to bringing her love of yoga, movement, and learning to all walks of life. Her ability to meaningfully connect with those... Read More →

Friday June 8, 2018 10:00am - 11:30am EDT
The Trailhead by adidas
  d. Hikes / Runs / HIIT (S)