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Friday, June 8 • 8:00am - 9:30am
Fundamentals of Ashtanga Yoga

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This workshop offers a space for any and all practitioners, both experienced and beginners, who are curious about the Ashtanga Yoga system and incorporating the practice into their yoga routine.
The workshop is meant to answer any questions around the practice and to help practitioners understand the integrity and the importance of this practice in a nourishing and compassionate way. Students will be introduced to the basic philosophy and principles of Ashtanga yoga and most specifically to the Primary Series of the Ashtanga practice. This series is designed for those new to the Ashtanga practice to help them learn and experience the basics of Ashtanga yoga in a safe and comfortable environment. Elements of breath, bandhas (internal energy locks), drishti (gazing points), Surya Namaskara (sun salutations) and vinyasa (linking breath and movement) will be the emphasis in this class. By the end of the workshop all students will feel comfortable to step into their first Led Primary Series class. No experience is required.
Class time devoted to lecture: More than 45 minutes

avatar for Walker Adams

Walker Adams

Enticing the mind and compelling the booty, Walker Adams puts the "fun" in profundity. Known for his drumming with St. Vincent and The Ludlow Thieves, his original funk-world-r&b fusion will inspire and move you.

avatar for Bibi Lorenzetti

Bibi Lorenzetti

Bibi is an advanced Ashtanga Yoga practitioner and studio owner with a dedicated following at the Shala Yoga House in NYC, and Newburgh NY and runs her own ashtanga intensive retreats worldwide. She offers private, one-on-one yoga sessions to individuals of all levels and backgrounds... Read More →

Friday June 8, 2018 8:00am - 9:30am EDT
The Nook