Wanderlust Snowshoe 2018

This workshop offers a space for any and all practitioners, both experienced and beginners, who are curious about the Ashtanga Yoga system and incorporating the practice into their yoga routine.
The workshop is meant to answer any questions around the practice and to help practitioners understand the integrity and the importance of this practice in a nourishing and compassionate way. Students will be introduced to the basic philosophy and principles of Ashtanga yoga and most specifically to the Primary Series of the Ashtanga practice. This series is designed for those new to the Ashtanga practice to help them learn and experience the basics of Ashtanga yoga in a safe and comfortable environment. Elements of breath, bandhas (internal energy locks), drishti (gazing points), Surya Namaskara (sun salutations) and vinyasa (linking breath and movement) will be the emphasis in this class. By the end of the workshop all students will feel comfortable to step into their first Led Primary Series class. No experience is required.
Class time devoted to lecture: More than 45 minutes