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Friday, June 8 • 11:00am - 11:40am
Getting Your Meditation Groove On

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Class will begin with an introduction to breath awareness and mantras, followed by a 10-15 minute guided meditation with time for open discussion and questions.
Class time devoted to lecture: 21-30 minutes

Teachers
avatar for Davidji

Davidji

Davidji is a globally recognized mindbody health & wellness expert, mindful performance trainer, meditation teacher & author of Amazon’s Best Seller: "Destressifying: The Real-World Guide to Personal Empowerment, Lasting Fulfillment", and "Peace of Mind; and Secrets of Meditation... Read More →


Friday June 8, 2018 11:00am - 11:40am EDT
The Quiet Place