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Sunday, June 10 • 12:00pm - 1:30pm
Happy Hamstrings

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Limited Capacity seats available

Got "yoga butt"? Afraid of getting it? Never heard of it but have an ache at your hamstring attachment? Do you have really long hamstrings and are flexible but have no strength in your back side? Then this class is for you. Most yoga practitioners can boast open hamstrings, but very few can say they have strong ones. All muscle tissue should be both strong and supple. If your hamstrings only have one of the other, the muscle tissue is imbalanced. Come and balance yourself, isn't that what the practice is all about anyways?
Class time devoted to lecture: Less than 5 minutes
Branded Style: Kula Flow

Artists
avatar for Roothub

Roothub

RootHub has a voice that resonates at the frequency of healing. His work in the yoga/wellness community has taken him around the globe sharing what has been dubbed as "immediate music". Music created in the now that reflects the miracle of the moment. RootHub is a gifted songwriter... Read More →

Teachers
avatar for Nikki Vilella

Nikki Vilella

Nikki Vilella is a senior teacher at and co-director of NYC's Kula Yoga. She is at the helm of Kula's 200-hour teaching training program, leads the 75 hour advanced training alongside Kula founder Schuyler Grant, and guest teaches in other programs around the country. She strives... Read More →


Sunday June 10, 2018 12:00pm - 1:30pm
The Nest