Back To Schedule
Sunday, June 10 • 12:00pm - 1:30pm
Unlock Your Tissues: Myofascial Release Revealed

Sign up or log in to save this to your schedule, view media, leave feedback and see who's attending!

Feedback form is now closed.
Limited Capacity seats available

Myofascial release can be a game changer for so many people. One of the reasons I love it so much is that it's easy to learn how to do it yourself. This class will begin with a short lecture on the what, why and how of myofascial release so that you can use it on your own. Then we will work our way through the legs, back & hips leaving you relaxed, rejuvenated and ready for more yoga tomorrow! No experience necessary, but you will need to bring 3 tennis balls for this class.

***Please bring 3 tennis balls for this class.
Class time devoted to lecture: 5-10 minutes
Branded Style: Yoga Medicine

avatar for Tiffany Cruikshank

Tiffany Cruikshank

Founder of Yoga Medicine, a community of yoga teachers focused on fusing anatomy and western medicine with the traditional practices of yoga. Yoga Medicine was created to serve the medical communities with a mission to help people live their best, healthiest lives and truly thrive... Read More →

Sunday June 10, 2018 12:00pm - 1:30pm EDT
The Greatest Place by adidas