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Sunday, June 10 • 10:00am - 10:40am
Meditating When You're in Chaos - Is It Possible? FULL

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This class will open with a 10 minute guided meditation followed by an interactive discussion and lecture on tips, tools and techniques for managing stress in the very moment it's upon you, learning to anticipate when you might be affected by stress (it isn't always what you think!), and how to lock in a daily meditation practice that will actually help you use stress to your advantage.
Class time devoted to lecture: 21-30 minutes
Teachers
avatar for Davidji

Davidji

Davidji is a globally recognized mindbody health & wellness expert, mindful performance trainer, meditation teacher & author of Amazon’s Best Seller: "Destressifying: The Real-World Guide to Personal Empowerment, Lasting Fulfillment", and "Peace of Mind; and Secrets of Meditation... Read More →

Sunday June 10, 2018 10:00am - 10:40am EDT
The Quiet Place
  b. Meditation / Breathwork (S), Mindful Meditation

Attendees (41)


Waitlist (16)