Wanderlust Snowshoe 2018

Meditation practice helps us on many levels, from simple relaxation to freedom within the states of mental chaos. With this class we can begin to learn the basics of meditation in a simple yet engaging setting. While meditation is often considered to be a state of being, a place to "get to," in actuality meditation is a process that can yield various states of being: relaxation, focus, clarity, etc. It's this sense of a deliberate and active process of awareness that characterizes our approach to building a meditation practice.

The first half of the class will go into how we can look into the stillness within to find a deeper sense of self, and begin to create more clarity for what we want to feel more of. We will then use the tools discussed to practice two different types of meditations designed to create more balance and freedom in your life.
Class time devoted to lecture: 31-45 minutes