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Saturday, June 9 • 2:00pm - 3:30pm
Confident Trail Running

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Get ready to get dirty and hit the trails with confidence. This trail running workshop will teach the important aspects of trail running, including the benefits, form and technique, running uphill and downhill, and pacing. We'll end the class with a group run off of the beaten path on Cheat Mountain Ridge Trail. The interactive workshop will last 20-30 minutes followed by the trail run. After class, hang around for a Q&A on gear, hydration, shoes, nutrition and safety.
Class time devoted to lecture: 5-10 minutes

avatar for Matthew Young

Matthew Young

I've raced on roads and trails in events from 5ks to 100k, century bike rides and triathlons but I don't win races. I'm not a superstar runner but I've learned some things along the way that have helped me improve over the past 17 years and I love to share those lessons with others... Read More →

Saturday June 9, 2018 2:00pm - 3:30pm EDT
The Trailhead by adidas