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Sunday, June 10 • 12:00pm - 12:40pm
Natural Running 101

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Limited Capacity seats available
Running the way the human body is made to run reduces the risk of injury and makes you more efficient as a runner. This class will teach you the essential elements of natural running followed by a short run/walk workout to try out your new skills. This class is for the most basic levels and there's no running experience required.
Class time devoted to lecture: Less than 5 minutes
Teachers
avatar for Matthew Young

Matthew Young

I've raced on roads and trails in events from 5ks to 100k, century bike rides and triathlons but I don't win races. I'm not a superstar runner but I've learned some things along the way that have helped me improve over the past 17 years and I love to share those lessons with others... Read More →


Sunday June 10, 2018 12:00pm - 12:40pm EDT
The Trailhead by adidas
  d. Hikes / Runs / HIIT (S), Running

Attendees (1)