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Friday, June 8 • 2:00pm - 3:30pm
Natural Running Form

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Limited Capacity seats available
As human beings we're not only made to run but we're made to run long distances. Join us for instruction on natural running the way the body is made to run. We'll begin with a kind and gentle video analysis of participants' running form along with interactive instruction to make you a more natural runner. The class is intended to increase running efficiency and decrease the likelihood of injury. We'll end the class with some drills and a short and easy run to practice your new skills. Relax, as this is a no judgment class.
Class time devoted to lecture: 21-30 minutes
Teachers
avatar for Matthew Young

Matthew Young

I've raced on roads and trails in events from 5ks to 100k, century bike rides and triathlons but I don't win races. I'm not a superstar runner but I've learned some things along the way that have helped me improve over the past 17 years and I love to share those lessons with others... Read More →


Friday June 8, 2018 2:00pm - 3:30pm EDT
The Trailhead by adidas
  d. Hikes / Runs / HIIT (S), Running

Attendees (8)