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Saturday, June 9 • 8:00am - 9:30am
Saturday Morning Serotonin Road Run

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Start the morning with a primer on good running form followed by a serotonin boosting out and back road run. Enjoy the fresh new day in the company of other runners and the rhythm of the road. We'll begin with 10-15 minutes of instruction and run for 60-80 minutes with everyone ending at the same time. The pace will be easy and relaxed and a designated sweeper makes sure no one gets left behind.
Class time devoted to lecture: 5-10 minutes
Teachers
avatar for Matthew Young

Matthew Young

I've raced on roads and trails in events from 5ks to 100k, century bike rides and triathlons but I don't win races. I'm not a superstar runner but I've learned some things along the way that have helped me improve over the past 17 years and I love to share those lessons with others... Read More →


Saturday June 9, 2018 8:00am - 9:30am EDT
The Trailhead by adidas
  d. Hikes / Runs / HIIT (S), Running

Attendees (15)