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Sunday, June 10 • 8:00am - 9:30am
Sunday Morning Shake Out Trail Run

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Limited Capacity seats available
Start the morning with a short primer on good running form followed by a go at your own pace trail run to the Sunrise Backcountry Hut. Enjoy the fellowship of other runners and the beauty of the outdoors from the Cheat Mountain Ridge Trail. With a designated sweeper, no one gets left behind. After the run we'll have time for Q&A on trail shoes, gear, and training for trail races.
Class time devoted to lecture: 5-10 minutes
Teachers
avatar for Matthew Young

Matthew Young

I've raced on roads and trails in events from 5ks to 100k, century bike rides and triathlons but I don't win races. I'm not a superstar runner but I've learned some things along the way that have helped me improve over the past 17 years and I love to share those lessons with others... Read More →


Sunday June 10, 2018 8:00am - 9:30am EDT
The Trailhead by adidas
  d. Hikes / Runs / HIIT (S), Running

Attendees (13)