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Saturday, June 9 • 8:30am - 10:00am
SUP Yoga: Find Your Tribe - Warriors of the Water [+$25]

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Limited Capacity seats available
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If you are new to yoga, SUP or both, you are invited to join me on the water for an unforgettable outdoor, floating yoga experience.

Class will begin with a moment of silence to bring awareness to the uniqueness of the space & your breath - taking time to soak in the beauty of the West Virginia sky, the lake, the birds and all that surrounds you.

Throughout this mindful yet powerful heart & hip opening flow you'll have opportunities to take in the beauty of your surroundings, finding balance on the water, within yourself and becoming one with this truly unique space.

Practice will be sealed with savasana, guided relaxation, loving kindness and a moment of gratitude.

Enjoy a lovely water taxi ride back to shore where you are encouraged to stay and journal about your experience or enjoy a quiet moment in the hammocks nearby.

Dress in layers for comfort. Bring a towel for additional comfort.
Class time devoted to lecture: Less than 5 minutes

Teachers
avatar for Rhonda Wilson

Rhonda Wilson

Rhonda believes life is yoga, that the same patience, persistence, focus, dedication, submission and light heartedness required are necessary both on and off the mat. | | Rhonda is a 200 hour RYT and teaches prana based yoga. She will support you through a balanced class combining... Read More →


Saturday June 9, 2018 8:30am - 10:00am
The Harbor

Attendees (4)