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Sunday, June 10 • 10:00am - 11:30am
SUP Yoga: Root to Rise Then Flow & Fly [+$25]

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Limited Capacity seats available
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Whether you are new to yoga, SUP or both, come experience the wonder of finding peace & balance of a practice on the water.

Gain confidence and stability in this breath focused vinyasa practice on the water.

Class will begin with a moment of silence to connect you to your breath, your board and the elements around you. Gentle, grounded, breath synced movements will warm your spine and help you feel more comfortable moving on the board. Before you know it, you'll be flowing through your practice with grace and ease, opening up your body and mind to the possibilities to take flight on the board. After a little discovery and play, you'll settle into yin like postures where you can reconnect with your breath and more deeply with yourself.

Practice will be sealed with savasana, a guided relaxation, loving kindness and space for gratitude.

You'll be taxied to shore feeling blissfully refreshed and rejuvenated.

Dress in layers and bring a towel if you'd like a little extra comfort during savasana.
Class time devoted to lecture: Less than 5 minutes

avatar for Rhonda Wilson

Rhonda Wilson

Rhonda believes life is yoga, that the same patience, persistence, focus, dedication, submission and light heartedness required are necessary both on and off the mat. Rhonda is a 200 E-RYT®, YACEP® Yoga Alliance Registered Yoga Teacher and Certified Education Provider and teaches... Read More →

Sunday June 10, 2018 10:00am - 11:30am EDT
The Harbor