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Friday, June 8 • 10:30am - 12:00pm
SUP Yoga:Wild, Wonderful West Virginia Gentle Flow

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Limited Capacity seats available
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If you are new to yoga, SUP or both, you are invited to join me on the water for an unforgettable outdoor, floating yoga experience.

Class will begin with a moment of silence to bring awareness to the uniqueness of the space & your breath - taking time to soak in the beauty of the West Virginia sky, the lake, the birds and all that surrounds you.

Throughout this mindful, gentle heart & hip opening flow you'll have many opportunities to take in the beauty of your surroundings, finding balance within yourself and becoming one with this truly unique space.

Practice will be sealed with savasana, guided relaxation, loving kindness and a moment of gratitude.

Enjoy a lovely water taxi ride back to shore where you are encouraged to stay and journal about your experience or enjoy a quiet moment in the hammocks nearby.
Class time devoted to lecture: Less than 5 minutes

avatar for Rhonda Wilson

Rhonda Wilson

Rhonda believes life is yoga, that the same patience, persistence, focus, dedication, submission and light heartedness required are necessary both on and off the mat. Rhonda is a 200 E-RYT®, YACEP® Yoga Alliance Registered Yoga Teacher and Certified Education Provider and teaches... Read More →

Friday June 8, 2018 10:30am - 12:00pm EDT
The Harbor