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Saturday, June 9 • 10:00am - 11:30am
The Splendid Sidebody FULL

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Side body opening is completely underrated! It's an integral part of the practice as it means you have spinal extension -- and guess what? It feels good too. Expect a Kula Flow vinyasa class with a side body focus and a topping of pranayama at the end. Leave feeling longer and taller!
Class time devoted to lecture: Less than 5 minutes
Branded Style: Kula Flow
Artists
avatar for Roothub

Roothub

RootHub has a voice that resonates at the frequency of healing. His work in the yoga/wellness community has taken him around the globe sharing what has been dubbed as "immediate music". Music created in the now that reflects the miracle of the moment. RootHub is a gifted songwriter... Read More →

Teachers
avatar for Nikki Vilella

Nikki Vilella

Nikki Vilella is a senior teacher at and co-director of NYC's Kula Yoga. She is at the helm of Kula's 200-hour teaching training program, leads the 75 hour advanced training alongside Kula founder Schuyler Grant, and guest teaches in other programs around the country. She strives... Read More →

Saturday June 9, 2018 10:00am - 11:30am EDT
The Nook
  a. Yoga (S), Yoga

Attendees (60)