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Saturday, June 9 • 2:00pm - 3:30pm
Uddiyana What?

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Limited Capacity seats available

If you have heard the term uddiyana bandha a hundred times in class but don't REALLY ever know what the teacher is talking about, (or you do know and you love it and want to practice it more), come to this Kula Flow class and get informed! Knowledge is power and this class will teach you what uddiyana bandha is as a stand alone kriya (cleansing process) and how to make it flow within a vinyasa class. Your belly and your low back will thank you!
Class time devoted to lecture: 5-10 minutes

avatar for Nikki Vilella

Nikki Vilella

Nikki Vilella is a senior teacher at and co-director of NYC's Kula Yoga. She is at the helm of Kula's 200-hour teaching training program, leads the 75 hour advanced training alongside Kula founder Schuyler Grant, and guest teaches in other programs around the country. She strives... Read More →

Saturday June 9, 2018 2:00pm - 3:30pm EDT
The Mothership by Flow Alkaline Spring Water