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Friday, June 8 • 12:00pm - 1:30pm
Clarify Your Life Force

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Yin Yoga's principles draw on two ancient healing systems – Hatha Yoga & Qi Gong – both harmonizing & sensitizing awareness for the inner terrain of our body/mind while moving prana/qi energy through your 3 major nadis/12 meridians to clear congestion, stagnation or excess. Become more acquainted with these inner pathways through visualization, pranayama and asana to access the benefits of improved health, clarity, calm & well-being. We'll move during the asanas between yin & yang – counterbalancing the still with the dynamic and vice versa – exploring Yin Yoga's energetic approach to practice. Leave more spacious, clear-minded and intrigued with the ancients' wisdom!
Class time devoted to lecture: 5-10 minutes

avatar for DJ Serious Black

DJ Serious Black

DJ Seriousblack, is a DJ, producer, yoga teacher, mother and sound maven. An eclectic and dynamic pioneer, she cuts and strings together sounds and songs that force the soul to move in representations of joy, be it dance, a yoga practice, block parties or afterhours.Her versatile... Read More →

avatar for Liza Dousson

Liza Dousson

YIN Yoga is the fuel of Liza Dousson's personal practice and the focus of her teaching, the direct result of a 7-year travel & study immersion in India and Thailand between 2001-2007. That immersion was a life-changing gear switch to her prior corporate life and the start of her personal... Read More →

Friday June 8, 2018 12:00pm - 1:30pm EDT
The Mothership by Flow Alkaline Spring Water