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Sunday, June 10 • 8:00am - 9:30am
Wrists Wrists Wrists! FULL

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We spend a lot of time on our hands in a yoga practice. This, for many, can result in wrist pain. So how do we fix it? We'll look to the shoulders, pec muscles, hand alignment, and ways to both stretch and strengthen your wrists, hands, and forearms. This will all be done within the framework of a Kula Flow vinyasa class. Expect to learn a lot AND to have the opportunity to move and use what you learn within your practice (not just as static exercises). You will leave set up with a lifetime of tools that will keep your hands and wrists healthy.
Class time devoted to lecture: Less than 5 minutes
Branded Style: Kula Flow

avatar for Nikki Vilella

Nikki Vilella

Nikki Vilella is a senior teacher at and co-director of NYC's Kula Yoga. She is at the helm of Kula's 200-hour teaching training program, leads the 75 hour advanced training alongside Kula founder Schuyler Grant, and guest teaches in other programs around the country. She strives... Read More →

Sunday June 10, 2018 8:00am - 9:30am EDT
The Nest