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Saturday, June 9 • 2:00pm - 3:30pm
The Way of Wu Wei FULL

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Wu wei is "the art of non-doing" derived from Taoist traditions. "Skillful action with the least amount of effort." We remove the struggle of 'the doing' in our actions through practice of calm, easeful, observation before responding to Life. We'll test-drive 'wu wei' in our Yin Yoga practice by stepping out of our often more brain-centric nature for a more objective, meditative approach to tease out hardwired 'doing'. Even in the midst of Yin's deceptively slow poses our Western conditioning of purpose can creep in. Suddenly we wonder are we doing the pose right? Achieving enough? Attaining 'something'? To abide in the spirit of wu wei is a welcome and new gift, and for many, offers surprising healing benefits within both our practice and our lives when we choose to explore, and refine, The Way of Wu Wei.
Class time devoted to lecture: 11-20 minutes

avatar for Laura and Dan Martier

Laura and Dan Martier

Laura and Dan Martier have been collaborating artistically for over 32 years. Together theycombine a wealth of experience and passion along with a deep love for each other and a needto serve, that is communicated through their musical and spiritual offerings. Laura Martier is aSound... Read More →

avatar for Liza Dousson

Liza Dousson

YIN Yoga is the fuel of Liza Dousson's personal practice and the focus of her teaching, the direct result of a 7-year travel & study immersion in India and Thailand between 2001-2007. That immersion was a life-changing gear switch to her prior corporate life and the start of her personal... Read More →

Saturday June 9, 2018 2:00pm - 3:30pm EDT
The Nest