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Saturday, June 9 • 12:00pm - 1:30pm
UPDATED VENUE: Yogathlete

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Limited Capacity seats available

Are you a climber? A runner? A soccer player? This class is perfect for you if you live an active, athletic lifestyle! You will be guided through a unique warm up with a dynamic stretching sequence which focuses on opening tighter areas of the body like hamstrings, quads, shoulders, and hips while building stability in important joints like the ankles, knees, hips and shoulders. Bring it all together with deep static stretching to take your heart rate down, cut your risk of injury and lessen muscle soreness.

Good for EVERYONE!
Class time devoted to lecture: Less than 5 minutes

Teachers
avatar for Caley Alyssa

Caley Alyssa

Ever since I was a little girl, I've been obsessed with love in all its forms: romantic love, friendship, self-love. The answer for me has always been love more. Love starts with you. | With how you feel in your body and how you feel in your heart. That's what drew me to teaching... Read More →


Saturday June 9, 2018 12:00pm - 1:30pm
The Mothership by Flow Alkaline Spring Water