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Sunday, June 10 • 10:00am - 11:30am
Breathwork: Spirit of the East

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Breathwork is a powerful active meditation technique that uses the breath to purge the body of pent-up stress and emotional blockages.

By facilitating release in the places you feel stuck, it leaves you feeling lighter, more free, clear and open in mind, body and spirit.

The first half of the class involves mindful partner discussion.

The second half is Breathwork: 30 minutes of active breath, 15 minutes of restful breath and integration.

We will call in the spirit of the East, of fresh starts and new beginnings.
Class time devoted to lecture: 5-10 minutes

avatar for Emily Lindenmuth

Emily Lindenmuth

Healer, Teacher + Tea Maker: Emily is a down to earth Breathworker, Massage Therapist, Energy Worker and Tea Maker from Boone, NC. Like the soft curves of the Blue Ridge Mountains she calls home, she loves to share her gentle medicine, encouraging us to rediscover our intuition, creativity... Read More →
avatar for Rob Anderson

Rob Anderson

Rob is a Massage Therapist, Breathwork Healer, Energy Worker, Good Listener and Kind Person out of Boone, NC. Rob is an intuitive guide and cheerleader in support of physical, mental, emotional and spiritual growth of all kinds.

Sunday June 10, 2018 10:00am - 11:30am EDT
The Sanctuary