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Friday, June 8 • 3:00pm - 3:30pm
Bodies That Work

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Limited Capacity seats available

We've all seen the headlines and the click-bait. 'Sitting is the New Smoking' 'Your Office Job is Killing You' and while it's true, our desks can do us harm, it is just as true that we have the power to heal the side effects of a sedentary work life. Join leading biomechanics expert and movement therapist, Sensei Derek, at the Ford Zen Den to learn some simple and accessible movements, and office appropriate stretches you can slip in while filling your Monday TPS reports.

Registrants are priority and drop-ins are welcomed
Class time devoted to lecture: 5-10 minutes

avatar for Derek Cook

Derek Cook

I have always worked with my hands as my tools, I've been a carpenter, an artist a musician and a sculptor, with a desire to be of service to those around; long before I knew my path as a healer. I came into my body late in life, discovering my love of movement and the physical after... Read More →

Friday June 8, 2018 3:00pm - 3:30pm EDT
Ford Zen Den
  h. Bonus Activities, Other