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a. Yoga (S) [clear filter]
Friday, June 8
 

2:00pm

Level Up Your Asana
Limited Capacity seats available

AcroYoga's defiance of gravity allows many opportunities to take our asana practice to the next level. Explore partner yoga and asana assists that help connect to a little more strength, a little more flexibility. Use the sensitivity gained from partnered yoga to explore basic acrobatics built on stability. Then find flying asana poses that feel more free. No partner necessary.
Class time devoted to lecture: Less than 5 minutes

Teachers
avatar for Jean-jacques Gabriel

Jean-jacques Gabriel

Jean-Jacques is a Haitian-born artist, father, and teacher living in Philadelphia. He found yoga while at art school more than a dozen years ago, and has delighted in play, practice and study since. He started painting in his father’s studio, before he could walk, and later studied... Read More →
avatar for Katie Capano

Katie Capano

Katie has been teaching yoga since 2005 and practicing medicine since 2004. Katie thanks Kundalini yoga for teaching her discipline, Thai Massage for teaching her patience, Prajna yoga for teaching her humility and Western Medicine for teaching her anatomy. Katie uses an integrated... Read More →


Friday June 8, 2018 2:00pm - 3:30pm
The Uncommons
 
Saturday, June 9
 

4:00pm

Melt More with AcroYoga Therapeutics
Limited Capacity full
Adding this to your schedule will put you on the waitlist.

Come explore therapeutic flying (suspended bodywork) that hang low to the ground and come with added stability and sense of safety. Allow the lower transitions to coax more release of tension and cultivate more relaxation. No experience necessary!
Class time devoted to lecture: Less than 5 minutes

Teachers
avatar for Jean-jacques Gabriel

Jean-jacques Gabriel

Jean-Jacques is a Haitian-born artist, father, and teacher living in Philadelphia. He found yoga while at art school more than a dozen years ago, and has delighted in play, practice and study since. He started painting in his father’s studio, before he could walk, and later studied... Read More →
avatar for Katie Capano

Katie Capano

Katie has been teaching yoga since 2005 and practicing medicine since 2004. Katie thanks Kundalini yoga for teaching her discipline, Thai Massage for teaching her patience, Prajna yoga for teaching her humility and Western Medicine for teaching her anatomy. Katie uses an integrated... Read More →


Saturday June 9, 2018 4:00pm - 5:30pm
The Nook
 
Sunday, June 10
 

8:00am

Thrilling Thrones : AcroYoga Transitions
Limited Capacity seats available

Step into and then through a stable seat upon the feet of a partner, as we play with transitions in, out, and back into throne. We'll use intelligent progressions through a series of acrobatic postures to find graceful transitions that balance strength and sensitivity. Come to this intermediate workshop with comfort in tripod headstand.
Class time devoted to lecture: Less than 5 minutes

Teachers
avatar for Jean-jacques Gabriel

Jean-jacques Gabriel

Jean-Jacques is a Haitian-born artist, father, and teacher living in Philadelphia. He found yoga while at art school more than a dozen years ago, and has delighted in play, practice and study since. He started painting in his father’s studio, before he could walk, and later studied... Read More →
avatar for Katie Capano

Katie Capano

Katie has been teaching yoga since 2005 and practicing medicine since 2004. Katie thanks Kundalini yoga for teaching her discipline, Thai Massage for teaching her patience, Prajna yoga for teaching her humility and Western Medicine for teaching her anatomy. Katie uses an integrated... Read More →


Sunday June 10, 2018 8:00am - 9:30am
The Uncommons

12:00pm

From Feet to Hand-to-Hand!
Limited Capacity filling up

Come explore the world of Hand-to-hand! We'll build upon from a great foundation in Foot-to-hand, finding statuesque stability standing in our bases hands, finding grace in transitions in and out that prepare us to transfer that stability to Handstands in hands. Come with 10 second Low Foot-to-hand, 30 second hand and head stand at the wall.
Class time devoted to lecture: Less than 5 minutes

Teachers
avatar for Jean-jacques Gabriel

Jean-jacques Gabriel

Jean-Jacques is a Haitian-born artist, father, and teacher living in Philadelphia. He found yoga while at art school more than a dozen years ago, and has delighted in play, practice and study since. He started painting in his father’s studio, before he could walk, and later studied... Read More →
avatar for Katie Capano

Katie Capano

Katie has been teaching yoga since 2005 and practicing medicine since 2004. Katie thanks Kundalini yoga for teaching her discipline, Thai Massage for teaching her patience, Prajna yoga for teaching her humility and Western Medicine for teaching her anatomy. Katie uses an integrated... Read More →


Sunday June 10, 2018 12:00pm - 1:30pm
The Uncommons