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a. Yoga (S) [clear filter]
Sunday, June 10
 

12:00pm

Unlock Your Tissues: Myofascial Release Revealed
Limited Capacity seats available

Myofascial release can be a game changer for so many people. One of the reasons I love it so much is that it's easy to learn how to do it yourself. This class will begin with a short lecture on the what, why and how of myofascial release so that you can use it on your own. Then we will work our way through the legs, back & hips leaving you relaxed, rejuvenated and ready for more yoga tomorrow! No experience necessary, but you will need to bring 3 tennis balls for this class.

***Please bring 3 tennis balls for this class.
Class time devoted to lecture: 5-10 minutes
Branded Style: Yoga Medicine

Teachers
avatar for Tiffany Cruikshank

Tiffany Cruikshank

Founder of Yoga Medicine, a community of yoga teachers focused on fusing anatomy and western medicine with the traditional practices of yoga. Yoga Medicine was created to serve the medical communities with a mission to help people live their best, healthiest lives and truly thrive... Read More →



Sunday June 10, 2018 12:00pm - 1:30pm
The Greatest Place by adidas