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a. Yoga (S) [clear filter]
Friday, June 8


Breath, Body, & Intuitive Powers
Limited Capacity filling up

We are living in a challenging time! Learn yogic techniques to help you stay balanced and aware amidst the chaos. Through harnessing the breath, moving the body, and focusing your mind, you will clean off and super charge your intuitive SELF, come with an open mind & a willingness to work.
Class time devoted to lecture: 11-20 minutes

avatar for Caley Alyssa

Caley Alyssa

Ever since I was a little girl, I've been obsessed with love in all its forms: romantic love, friendship, self-love. The answer for me has always been love more. Love starts with you.With how you feel in your body and how you feel in your heart. That's what drew me to teaching yoga... Read More →

Friday June 8, 2018 8:00am - 9:30am
The Mothership by Flow Alkaline Spring Water
Saturday, June 9


Organizing Chaos, a Posture Lab
Limited Capacity full
Adding this to your schedule will put you on the waitlist.

We are forged in the crucible of trauma. Our bodies: simply a response to the demands put upon them; the pushes, pulls, stresses, loads, and abrasions of all sorts. We are organized along the lines drawn into tension by every step we take. Every movement, every stance, every shape and transition ripples through us and leaves its imprint. We are a beautiful and complicated outcome of all we persevere. While this permeates each of our layers, from the most subtle, outward - we will look at the body. In this asana lab, we will bring this - growth as a response to trauma - eye to the sticky places. As a group we will examine where we feel restricted, bound up, unable to reach, and explore new strategies to move more freely and practice as our whole selves. Bring on your least favorite shapes, your arch nemesis of Asana and together we'll take a methodical and layered approach to unpacking what's held within.
Class time devoted to lecture: 31-45 minutes

avatar for Derek Cook

Derek Cook

I have always worked with my hands as my tools, I've been a carpenter, an artist a musician and a sculptor, with a desire to be of service to those around; long before I knew my path as a healer. I came into my body late in life, discovering my love of movement and the physical after... Read More →

Saturday June 9, 2018 4:00pm - 5:30pm
The Nest