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a. Yoga (S) [clear filter]
Friday, June 8
 

12:00pm

Clarify Your Life Force
Limited Capacity filling up

Yin Yoga's principles draw on two ancient healing systems – Hatha Yoga & Qi Gong – both harmonizing & sensitizing awareness for the inner terrain of our body/mind while moving prana/qi energy through your 3 major nadis/12 meridians to clear congestion, stagnation or excess. Become more acquainted with these inner pathways through visualization, pranayama and asana to access the benefits of improved health, clarity, calm & well-being. We'll move during the asanas between yin & yang – counterbalancing the still with the dynamic and vice versa – exploring Yin Yoga's energetic approach to practice. Leave more spacious, clear-minded and intrigued with the ancients' wisdom!
Class time devoted to lecture: 5-10 minutes

Artists
avatar for DJ Serious Black

DJ Serious Black

DJ Seriousblack, is a DJ, producer, yoga teacher, mother and sound maven. An eclectic and dynamic pioneer, she cuts and strings together sounds and songs that force the soul to move in representations of joy, be it dance, a yoga practice, block parties or afterhours.Her versatile... Read More →

Teachers
avatar for Liza Dousson

Liza Dousson

YIN Yoga is the fuel of Liza Dousson's personal practice and the focus of her teaching, the direct result of a 7-year travel & study immersion in India and Thailand between 2001-2007. That immersion was a life-changing gear switch to her prior corporate life and the start of her personal... Read More →



Friday June 8, 2018 12:00pm - 1:30pm
The Mothership by Flow Alkaline Spring Water
 
Saturday, June 9
 

2:00pm

The Way of Wu Wei
Limited Capacity full
Adding this to your schedule will put you on the waitlist.

Wu wei is "the art of non-doing" derived from Taoist traditions. "Skillful action with the least amount of effort." We remove the struggle of 'the doing' in our actions through practice of calm, easeful, observation before responding to Life. We'll test-drive 'wu wei' in our Yin Yoga practice by stepping out of our often more brain-centric nature for a more objective, meditative approach to tease out hardwired 'doing'. Even in the midst of Yin's deceptively slow poses our Western conditioning of purpose can creep in. Suddenly we wonder are we doing the pose right? Achieving enough? Attaining 'something'? To abide in the spirit of wu wei is a welcome and new gift, and for many, offers surprising healing benefits within both our practice and our lives when we choose to explore, and refine, The Way of Wu Wei.
Class time devoted to lecture: 11-20 minutes

Artists
avatar for Laura and Dan Martier

Laura and Dan Martier

Laura and Dan Martier have been collaborating artistically for over 32 years. Together theycombine a wealth of experience and passion along with a deep love for each other and a needto serve, that is communicated through their musical and spiritual offerings. Laura Martier is aSound... Read More →

Teachers
avatar for Liza Dousson

Liza Dousson

YIN Yoga is the fuel of Liza Dousson's personal practice and the focus of her teaching, the direct result of a 7-year travel & study immersion in India and Thailand between 2001-2007. That immersion was a life-changing gear switch to her prior corporate life and the start of her personal... Read More →


Saturday June 9, 2018 2:00pm - 3:30pm
The Nest

6:00pm

Yin Yoga Meets Metta Meditation
Limited Capacity full
Adding this to your schedule will put you on the waitlist.

Yin Yoga is a perfect canvas for meditative contemplation like Metta, which the ancients' define as a compassion practice. By slowing down the speed with which we practice asana we linger a while...in stillness... over time...with awareness...key principles of Yin Yoga. We become more attuned to our inner dialogue...the truth of distractions...compulsions or aversions...judgements about ourselves or others. Studies show negativity begets more negativity. A metta practice is a remarkably healing undertaking to redirect less than positive thoughts. Intertwine Metta with meditative Yin Yoga asanas to awaken the compassion spigot; towards ourselves, our relationships, our communities & ultimately towards the Planet, boosting acceptance and embrace, lessening strife and reactivity. Become more adept at filling your own well...then reach out to others. Join us for this fusion of introspective, practices gifted from the ancients.
Class time devoted to lecture: 5-10 minutes

Teachers
avatar for Liza Dousson

Liza Dousson

YIN Yoga is the fuel of Liza Dousson's personal practice and the focus of her teaching, the direct result of a 7-year travel & study immersion in India and Thailand between 2001-2007. That immersion was a life-changing gear switch to her prior corporate life and the start of her personal... Read More →


Saturday June 9, 2018 6:00pm - 7:30pm
The Nest
 
Sunday, June 10
 

12:00pm

Cool the Fire & Dzogchen Sky-Gazing
Limited Capacity seats available

Anticipating the shift of Spring to Summer, this class will focus on 4 meridians and their qualities relating to the fire element. From Traditional Chinese Medicine's view we'll connect with the Empress Heart; the Heart Protector/Sex Circulation Pericardium; the Purifier Small Intestine; and The Regulator Triple Burner channels. The greater & lesser fire channels play significant roles in our physical, emotional & energetic interaction with Life and relate to the life-force of Blood. As the summer season moves into the full heat of Yang, we learn to dance more perceptively with the Fire element in our practice & lifestyle choices. To seal this practice we'll end with a Tibetan Sky-Gazing Meditation – open-eyed spaciousness upon which we rest the gaze of our expanded consciousness – outdoors if weather/venue permit!
Class time devoted to lecture: 11-20 minutes

Artists
avatar for DJ Jesse Blake

DJ Jesse Blake

Jesse Blake is a music producer and DJ who has toured all over the Western Hemisphere, from Hawaii and Canada to Mexico and Costa Rica, and everywhere in between.Jesse is one of the Wanderlust Festival resident touring DJs, and also plays festivals as disparate as Lollapalooza, Lightning... Read More →

Teachers
avatar for Liza Dousson

Liza Dousson

YIN Yoga is the fuel of Liza Dousson's personal practice and the focus of her teaching, the direct result of a 7-year travel & study immersion in India and Thailand between 2001-2007. That immersion was a life-changing gear switch to her prior corporate life and the start of her personal... Read More →



Sunday June 10, 2018 12:00pm - 1:30pm
The Mothership by Flow Alkaline Spring Water