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a. Yoga (S) [clear filter]
Saturday, June 9
 

10:00am

The Splendid Sidebody
Limited Capacity full
Adding this to your schedule will put you on the waitlist.

Side body opening is completely underrated! It's an integral part of the practice as it means you have spinal extension -- and guess what? It feels good too. Expect a Kula Flow vinyasa class with a side body focus and a topping of pranayama at the end. Leave feeling longer and taller!
Class time devoted to lecture: Less than 5 minutes
Branded Style: Kula Flow

Artists
avatar for Roothub

Roothub

RootHub has a voice that resonates at the frequency of healing. His work in the yoga/wellness community has taken him around the globe sharing what has been dubbed as "immediate music". Music created in the now that reflects the miracle of the moment. RootHub is a gifted songwriter... Read More →

Teachers
avatar for Nikki Vilella

Nikki Vilella

Nikki Vilella is a senior teacher at and co-director of NYC's Kula Yoga. She is at the helm of Kula's 200-hour teaching training program, leads the 75 hour advanced training alongside Kula founder Schuyler Grant, and guest teaches in other programs around the country. She strives... Read More →


Saturday June 9, 2018 10:00am - 11:30am
The Nook

4:00pm

Neuroimmunology, Neurodynamics and Yoga
Limited Capacity full
Adding this to your schedule will put you on the waitlist.

This class will begin with a lecture that looks at how the nervous system and immune system interrelate and interact. We'll look at the implications of what this means to our perception of and response to pain and how to apply this information to a yoga practice that works with these systems. The yoga practice that follows will be a gentle practice with a very different vantage point and a very different approach to yoga. Come ready to dig deeper and explore your practice with fresh eyes.
Class time devoted to lecture: 21-30 minutes
Branded Style: Yoga Medicine

Teachers
avatar for Tiffany Cruikshank

Tiffany Cruikshank

Founder of Yoga Medicine, a community of yoga teachers focused on fusing anatomy and western medicine with the traditional practices of yoga. Yoga Medicine was created to serve the medical communities with a mission to help people live their best, healthiest lives and truly thrive... Read More →



Saturday June 9, 2018 4:00pm - 5:30pm
The Mothership by Flow Alkaline Spring Water
 
Sunday, June 10
 

12:00pm

Happy Hamstrings
Limited Capacity seats available

Got "yoga butt"? Afraid of getting it? Never heard of it but have an ache at your hamstring attachment? Do you have really long hamstrings and are flexible but have no strength in your back side? Then this class is for you. Most yoga practitioners can boast open hamstrings, but very few can say they have strong ones. All muscle tissue should be both strong and supple. If your hamstrings only have one of the other, the muscle tissue is imbalanced. Come and balance yourself, isn't that what the practice is all about anyways?
Class time devoted to lecture: Less than 5 minutes
Branded Style: Kula Flow

Artists
avatar for Roothub

Roothub

RootHub has a voice that resonates at the frequency of healing. His work in the yoga/wellness community has taken him around the globe sharing what has been dubbed as "immediate music". Music created in the now that reflects the miracle of the moment. RootHub is a gifted songwriter... Read More →

Teachers
avatar for Nikki Vilella

Nikki Vilella

Nikki Vilella is a senior teacher at and co-director of NYC's Kula Yoga. She is at the helm of Kula's 200-hour teaching training program, leads the 75 hour advanced training alongside Kula founder Schuyler Grant, and guest teaches in other programs around the country. She strives... Read More →


Sunday June 10, 2018 12:00pm - 1:30pm
The Nest