Wanderlust Snowshoe 2018

Since the beginning of time many spiritual traditions have seen the value and importance of using Mantra practice to utilize the mind as an instrument for healing and to create the life that we want. This practice can be extremely powerful, mantra gives us a subtle yet profound internal message that relaxes the body and soothes the mind.

Inspired by Mantra meditation, this Radically Soulful Silence workshop will use words/phrases that can be spoken aloud or silently and provide an open doorway into the silence that lies at the bottom of the chatter of the mind.

The first half of the workshop will be lecture followed by a mantra based practice.
Class time devoted to lecture: 31-45 minutes