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b. Meditation / Breathwork (S) [clear filter]
Friday, June 8
 

10:00am

Discovering Your Divine Purpose
Limited Capacity full
Adding this to your schedule will put you on the waitlist.

Set a nourishing, new trajectory for your life, and powerfully shift your life from where you are to where you want to be. You will learn how to cultivate (or re-boot!) your spiritual practice, get comfortable in your meditation ritual, learn to identify your unique gifts and special talents, and open new healing pathways in your life. Class will include a 10-15 guided meditation.
Class time devoted to lecture: 21-30 minutes

Teachers
avatar for Davidji

Davidji

Davidji is a globally recognized mindbody health & wellness expert, mindful performance trainer, meditation teacher & author of Amazon’s Best Seller: "Destressifying: The Real-World Guide to Personal Empowerment, Lasting Fulfillment", and "Peace of Mind; and Secrets of Meditation... Read More →


Friday June 8, 2018 10:00am - 10:40am
The Quiet Place

2:00pm

SHIFT Your SH*T: Changing Your Perspective
Limited Capacity full
Adding this to your schedule will put you on the waitlist.

Everything we see around us was at one time just an idea. By learning how to clearly visualize what we want to manifest, we become empowered and informed to take action towards our goals and desires. This meditation workshop and lecture will teach you practical visualization techniques that will help you create more focus and clarity around what you want to manifest in your life.

The first half of the class will be lecture, followed by a practice to utilize the techniques to shift your focus and create a more uplifting template for action.
Class time devoted to lecture: 31-45 minutes

Teachers
avatar for Rosie Acosta

Rosie Acosta

Rosie is an East Los Angeles native, Yoga + Meditation teacher, writer, and Podcast Host on "Radically Loved with Rosie Acosta" on I-tunes. Rosie is an expert at helping her students cultivate a life of mindfulness, presence, and intention. She is known as a teacher who is skilled... Read More →


Friday June 8, 2018 2:00pm - 3:30pm
The Quiet Place

4:00pm

Meditating When You're in Chaos - Is It Possible?
Limited Capacity full
Adding this to your schedule will put you on the waitlist.

This class will open with a 10 minute guided meditation followed by an interactive discussion and lecture on tips, tools and techniques for managing stress in the very moment it's upon you, learning to anticipate when you might be affected by stress (it isn't always what you think!), and how to lock in a daily meditation practice that will actually help you use stress to your advantage.
Class time devoted to lecture: 21-30 minutes

Teachers
avatar for Davidji

Davidji

Davidji is a globally recognized mindbody health & wellness expert, mindful performance trainer, meditation teacher & author of Amazon’s Best Seller: "Destressifying: The Real-World Guide to Personal Empowerment, Lasting Fulfillment", and "Peace of Mind; and Secrets of Meditation... Read More →


Friday June 8, 2018 4:00pm - 4:40pm
The Quiet Place

5:00pm

Awakening Your Inner Healer
Limited Capacity full
Adding this to your schedule will put you on the waitlist.

Awakening your inner healer and cultivating your innate healing powers starts with a shift in how you see the world. In this class you will learn real-world, time-tested meditation techniques to help you allow, receive, and accept that this moment and all our moments are perfect exactly as they are, and then move to a mindset of The Healer where the universe is supporting us.
Class time devoted to lecture: 21-30 minutes

Teachers
avatar for Davidji

Davidji

Davidji is a globally recognized mindbody health & wellness expert, mindful performance trainer, meditation teacher & author of Amazon’s Best Seller: "Destressifying: The Real-World Guide to Personal Empowerment, Lasting Fulfillment", and "Peace of Mind; and Secrets of Meditation... Read More →


Friday June 8, 2018 5:00pm - 5:40pm
The Quiet Place
 
Saturday, June 9
 

8:00am

Discovering Your Divine Purpose
Limited Capacity full
Adding this to your schedule will put you on the waitlist.

Set a nourishing, new trajectory for your life, and powerfully shift your life from where you are to where you want to be. You will learn how to cultivate (or re-boot!) your spiritual practice, get comfortable in your meditation ritual, learn to identify your unique gifts and special talents, and open new healing pathways in your life. Class will include a 10-15 guided meditation.
Class time devoted to lecture: 21-30 minutes

Teachers
avatar for Davidji

Davidji

Davidji is a globally recognized mindbody health & wellness expert, mindful performance trainer, meditation teacher & author of Amazon’s Best Seller: "Destressifying: The Real-World Guide to Personal Empowerment, Lasting Fulfillment", and "Peace of Mind; and Secrets of Meditation... Read More →


Saturday June 9, 2018 8:00am - 8:40am
The Quiet Place

10:00am

The Depth of the Breath
Limited Capacity full
Adding this to your schedule will put you on the waitlist.

In this meditation workshop, we explore the relationship between breath and focus so that you can experience the subtle sensations of the body as you let your awareness rise. The breath has the ability to become a tool for grounding, focus, clarity, and cleansing. Learning how to control and use your breath to create a calm mind, alleviate stress, and bring you into the present moment are only a few of the benefits you will gain from this class.

We will learn the premise of pranayama and work with three types of techniques; The beginning of class will be lecture for the first half then practice for the rest with some time for experience sharing.
Class time devoted to lecture: More than 45 minutes

Teachers
avatar for Rosie Acosta

Rosie Acosta

Rosie is an East Los Angeles native, Yoga + Meditation teacher, writer, and Podcast Host on "Radically Loved with Rosie Acosta" on I-tunes. Rosie is an expert at helping her students cultivate a life of mindfulness, presence, and intention. She is known as a teacher who is skilled... Read More →


Saturday June 9, 2018 10:00am - 11:30am
The Quiet Place

12:00pm

Meditating When You're in Chaos - Is It Possible?
Limited Capacity full
Adding this to your schedule will put you on the waitlist.

This class will open with a 10 minute guided meditation followed by an interactive discussion and lecture on tips, tools and techniques for managing stress in the very moment it's upon you, learning to anticipate when you might be affected by stress (it isn't always what you think!), and how to lock in a daily meditation practice that will actually help you use stress to your advantage.
Class time devoted to lecture: 21-30 minutes

Teachers
avatar for Davidji

Davidji

Davidji is a globally recognized mindbody health & wellness expert, mindful performance trainer, meditation teacher & author of Amazon’s Best Seller: "Destressifying: The Real-World Guide to Personal Empowerment, Lasting Fulfillment", and "Peace of Mind; and Secrets of Meditation... Read More →


Saturday June 9, 2018 12:00pm - 12:40pm
The Quiet Place

1:00pm

Awakening Your Inner Healer
Limited Capacity full
Adding this to your schedule will put you on the waitlist.

Awakening your inner healer and cultivating your innate healing powers starts with a shift in how you see the world. In this class you will learn real-world, time-tested meditation techniques to help you allow, receive, and accept that this moment and all our moments are perfect exactly as they are, and then move to a mindset of The Healer where the universe is supporting us.
Class time devoted to lecture: 21-30 minutes

Teachers
avatar for Davidji

Davidji

Davidji is a globally recognized mindbody health & wellness expert, mindful performance trainer, meditation teacher & author of Amazon’s Best Seller: "Destressifying: The Real-World Guide to Personal Empowerment, Lasting Fulfillment", and "Peace of Mind; and Secrets of Meditation... Read More →


Saturday June 9, 2018 1:00pm - 1:40pm
The Quiet Place
 
Sunday, June 10
 

8:00am

Radical Loving Kindness For A Better World
Limited Capacity full
Adding this to your schedule will put you on the waitlist.

There is considerable evidence suggesting that compassion-based meditation practices (also know as loving kindness meditation or Metta) reduce symptoms of PTSD and depression as well as increase our capacity to relate to others in a clear and focused manner. The words loving-kindness describe an emotional state that is not a feeling of sentimental love. Rather, it can be described as an unconditional friendliness, benevolence, and goodwill.

This class will be focused on lecture for the first half, and then meditation practice centered on loving kindness practice and end with a Q & A.
Class time devoted to lecture: More than 45 minutes

Teachers
avatar for Rosie Acosta

Rosie Acosta

Rosie is an East Los Angeles native, Yoga + Meditation teacher, writer, and Podcast Host on "Radically Loved with Rosie Acosta" on I-tunes. Rosie is an expert at helping her students cultivate a life of mindfulness, presence, and intention. She is known as a teacher who is skilled... Read More →


Sunday June 10, 2018 8:00am - 9:30am
The Quiet Place

10:00am

Meditating When You're in Chaos - Is It Possible?
Limited Capacity full
Adding this to your schedule will put you on the waitlist.

This class will open with a 10 minute guided meditation followed by an interactive discussion and lecture on tips, tools and techniques for managing stress in the very moment it's upon you, learning to anticipate when you might be affected by stress (it isn't always what you think!), and how to lock in a daily meditation practice that will actually help you use stress to your advantage.
Class time devoted to lecture: 21-30 minutes

Teachers
avatar for Davidji

Davidji

Davidji is a globally recognized mindbody health & wellness expert, mindful performance trainer, meditation teacher & author of Amazon’s Best Seller: "Destressifying: The Real-World Guide to Personal Empowerment, Lasting Fulfillment", and "Peace of Mind; and Secrets of Meditation... Read More →


Sunday June 10, 2018 10:00am - 10:40am
The Quiet Place

11:00am

Awakening Your Inner Healer
Limited Capacity full
Adding this to your schedule will put you on the waitlist.

Awakening your inner healer and cultivating your innate healing powers starts with a shift in how you see the world. In this class you will learn real-world, time-tested meditation techniques to help you allow, receive, and accept that this moment and all our moments are perfect exactly as they are, and then move to a mindset of The Healer where the universe is supporting us.
Class time devoted to lecture: 21-30 minutes

Teachers
avatar for Davidji

Davidji

Davidji is a globally recognized mindbody health & wellness expert, mindful performance trainer, meditation teacher & author of Amazon’s Best Seller: "Destressifying: The Real-World Guide to Personal Empowerment, Lasting Fulfillment", and "Peace of Mind; and Secrets of Meditation... Read More →


Sunday June 10, 2018 11:00am - 11:40am
The Quiet Place

12:00pm

Meditation: Looking Within the Stillness
Limited Capacity full
Adding this to your schedule will put you on the waitlist.

Meditation practice helps us on many levels, from simple relaxation to freedom within the states of mental chaos. With this class we can begin to learn the basics of meditation in a simple yet engaging setting. While meditation is often considered to be a state of being, a place to "get to," in actuality meditation is a process that can yield various states of being: relaxation, focus, clarity, etc. It's this sense of a deliberate and active process of awareness that characterizes our approach to building a meditation practice.

The first half of the class will go into how we can look into the stillness within to find a deeper sense of self, and begin to create more clarity for what we want to feel more of. We will then use the tools discussed to practice two different types of meditations designed to create more balance and freedom in your life.
Class time devoted to lecture: 31-45 minutes

Teachers
avatar for Rosie Acosta

Rosie Acosta

Rosie is an East Los Angeles native, Yoga + Meditation teacher, writer, and Podcast Host on "Radically Loved with Rosie Acosta" on I-tunes. Rosie is an expert at helping her students cultivate a life of mindfulness, presence, and intention. She is known as a teacher who is skilled... Read More →


Sunday June 10, 2018 12:00pm - 1:30pm
The Quiet Place