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d. Hikes / Runs / HIIT (S) [clear filter]
Friday, June 8
 

10:00am

Natural Running 101
Limited Capacity filling up

Running the way the human body is made to run reduces the risk of injury and makes you more efficient as a runner. This class will teach you the essential elements of natural running followed by a short run/walk workout to try out your new skills. This class is for the most basic levels and there's no running experience required.
Class time devoted to lecture: Less than 5 minutes

Teachers
avatar for Matthew Young

Matthew Young

I've raced on roads and trails in events from 5ks to 100k, century bike rides and triathlons but I don't win races. I'm not a superstar runner but I've learned some things along the way that have helped me improve over the past 17 years and I love to share those lessons with others... Read More →



Friday June 8, 2018 10:00am - 10:40am
The Trailhead by adidas

11:00am

Caring for Your Runner's Body
Limited Capacity seats available

Strength, mobility and balance are essential for every runner. Learn some Do-it-Yourself exercises that require little to no equipment and can be done in only a few minutes. With just a few minutes before or after your runs you can care for your runner's body.

Foam rollers: bring one if you have it.
Class time devoted to lecture: Less than 5 minutes

Teachers
avatar for Matthew Young

Matthew Young

I've raced on roads and trails in events from 5ks to 100k, century bike rides and triathlons but I don't win races. I'm not a superstar runner but I've learned some things along the way that have helped me improve over the past 17 years and I love to share those lessons with others... Read More →



Friday June 8, 2018 11:00am - 11:40am
The Trailhead by adidas

2:00pm

Natural Running Form
Limited Capacity seats available

As human beings we're not only made to run but we're made to run long distances. Join us for instruction on natural running the way the body is made to run. We'll begin with a kind and gentle video analysis of participants' running form along with interactive instruction to make you a more natural runner. The class is intended to increase running efficiency and decrease the likelihood of injury. We'll end the class with some drills and a short and easy run to practice your new skills. Relax, as this is a no judgment class.
Class time devoted to lecture: 21-30 minutes

Teachers
avatar for Matthew Young

Matthew Young

I've raced on roads and trails in events from 5ks to 100k, century bike rides and triathlons but I don't win races. I'm not a superstar runner but I've learned some things along the way that have helped me improve over the past 17 years and I love to share those lessons with others... Read More →



Friday June 8, 2018 2:00pm - 3:30pm
The Trailhead by adidas
 
Saturday, June 9
 

8:00am

Saturday Morning Serotonin Road Run
Limited Capacity filling up

Start the morning with a primer on good running form followed by a serotonin boosting out and back road run. Enjoy the fresh new day in the company of other runners and the rhythm of the road. We'll begin with 10-15 minutes of instruction and run for 60-80 minutes with everyone ending at the same time. The pace will be easy and relaxed and a designated sweeper makes sure no one gets left behind.
Class time devoted to lecture: 5-10 minutes

Teachers
avatar for Matthew Young

Matthew Young

I've raced on roads and trails in events from 5ks to 100k, century bike rides and triathlons but I don't win races. I'm not a superstar runner but I've learned some things along the way that have helped me improve over the past 17 years and I love to share those lessons with others... Read More →



Saturday June 9, 2018 8:00am - 9:30am
The Trailhead by adidas

2:00pm

Confident Trail Running
Limited Capacity filling up

Get ready to get dirty and hit the trails with confidence. This trail running workshop will teach the important aspects of trail running, including the benefits, form and technique, running uphill and downhill, and pacing. We'll end the class with a group run off of the beaten path on Cheat Mountain Ridge Trail. The interactive workshop will last 20-30 minutes followed by the trail run. After class, hang around for a Q&A on gear, hydration, shoes, nutrition and safety.
Class time devoted to lecture: 5-10 minutes

Teachers
avatar for Matthew Young

Matthew Young

I've raced on roads and trails in events from 5ks to 100k, century bike rides and triathlons but I don't win races. I'm not a superstar runner but I've learned some things along the way that have helped me improve over the past 17 years and I love to share those lessons with others... Read More →



Saturday June 9, 2018 2:00pm - 3:30pm
The Trailhead by adidas
 
Sunday, June 10
 

8:00am

Sunday Morning Shake Out Trail Run
Limited Capacity seats available

Start the morning with a short primer on good running form followed by a go at your own pace trail run to the Sunrise Backcountry Hut. Enjoy the fellowship of other runners and the beauty of the outdoors from the Cheat Mountain Ridge Trail. With a designated sweeper, no one gets left behind. After the run we'll have time for Q&A on trail shoes, gear, and training for trail races.
Class time devoted to lecture: 5-10 minutes

Teachers
avatar for Matthew Young

Matthew Young

I've raced on roads and trails in events from 5ks to 100k, century bike rides and triathlons but I don't win races. I'm not a superstar runner but I've learned some things along the way that have helped me improve over the past 17 years and I love to share those lessons with others... Read More →



Sunday June 10, 2018 8:00am - 9:30am
The Trailhead by adidas

12:00pm

Natural Running 101
Limited Capacity seats available

Running the way the human body is made to run reduces the risk of injury and makes you more efficient as a runner. This class will teach you the essential elements of natural running followed by a short run/walk workout to try out your new skills. This class is for the most basic levels and there's no running experience required.
Class time devoted to lecture: Less than 5 minutes

Teachers
avatar for Matthew Young

Matthew Young

I've raced on roads and trails in events from 5ks to 100k, century bike rides and triathlons but I don't win races. I'm not a superstar runner but I've learned some things along the way that have helped me improve over the past 17 years and I love to share those lessons with others... Read More →



Sunday June 10, 2018 12:00pm - 12:40pm
The Trailhead by adidas

1:00pm

Caring for Your Runner's Body
Limited Capacity seats available

Strength, mobility and balance are essential for every runner. Learn some Do-it-Yourself exercises that require little to no equipment and can be done in only a few minutes. With just a few minutes before or after your runs you can care for your runner's body.

Foam rollers: bring one if you have it.
Class time devoted to lecture: Less than 5 minutes

Teachers
avatar for Matthew Young

Matthew Young

I've raced on roads and trails in events from 5ks to 100k, century bike rides and triathlons but I don't win races. I'm not a superstar runner but I've learned some things along the way that have helped me improve over the past 17 years and I love to share those lessons with others... Read More →



Sunday June 10, 2018 1:00pm - 1:40pm
The Trailhead by adidas