Wanderlust Snowshoe 2018: Full Schedule

8:00am EDT

SUP Yoga: Mindful Gentle Flow [+$25]

Limited Capacity seats available
Adding this requires an additional ticket, which can be purchased here.

Don't forget to come back and schedule your session after you've made your purchase!

This class is a slow vinyasa flow with modifications for ALL levels. You will be guided through a gentle and well-rounded practice that will be safe and enjoyable for all. So whether you're new to yoga, working with a restriction or injury, new to SUP Yoga or just in the mood for a slower class, join me. You'll leave class feeling relaxed, energized, and inspired!

**Please note that class time is inclusive of driving time. Actual class time is 90 minutes.**
Class time devoted to lecture: Less than 5 minutes

Teachers

Taylee Wilson

Taylee was initially drawn to yoga for relaxation and quickly found that the balance for mind and body were starting to come through in her personal life. She received her RYT 200-hour teaching certification and has been teaching throughout the Pittsburgh area since.She lives for... Read More →

Friday June 8, 2018 8:00am - 9:30am EDT
The Harbor

f. Premium Activities, Stand Up Paddleboard Yoga

Level 1 Beginner, 2 Intermediate, 3 Advanced
Physical Exertion 1 No Sweat

8:30am EDT

SUP Yoga: Calling all Mermaids(men) [+$25]

Limited Capacity seats available
Adding this requires an additional ticket, which can be purchased here.

Don't forget to come back and schedule your session after you've made your purchase!

Summon your inner mermaid, (or merman!) and bring all the glory of your practice out onto the water!! Discover new inspiration as you invite the ebb and flow of the water to inspire the rhythm of your breath. Learn to navigate the fine line between effort and ease, and uncover how important trust is for your practice. Relinquish your grip on perfection and embrace the playful nature of SUP Yoga! Take the opportunity to cool down and have a good laugh. You will take a spin on your floating mat to start, then settle in for a short meditation and warm up. Enjoy a fluid flow, and take flight with some arm balance play time! Wind down as you bask in the beauty of your outdoor studio, and soak it all in with a sunny savanna!

Class time devoted to lecture: Less than 5 minutes

Teachers

Melissa Lucciola

Melissa is a Yoga Alliance registered E-RYT200 and YOGAqua Certified Stand Up Paddleboard (SUP) Yoga Teacher from Pittsburgh, PA. Growing up, she was an avid waterskier and true mermaid at heart, feeling at ease and at home on the water, near the ocean, or exploring the world with... Read More →

Friday June 8, 2018 8:30am - 10:00am EDT
The Harbor

f. Premium Activities, Stand Up Paddleboard Yoga

Level 1 Beginner, 2 Intermediate, 3 Advanced
Physical Exertion 2 Some Sweat

10:00am EDT

SUP Yoga: A Playful Experience [+$25]

Limited Capacity seats available
Adding this requires an additional ticket, which can be purchased here.

Don't forget to come back and schedule your session after you've made your purchase!

To grow, we must play. And in this class we will do just that.

An all level, beginner friendly, high energy class. Aimed at building confidence. And venturing into poses on the water. Whether you are an experienced SUP Yogi or this is your first experience. We will leave this class with a new understanding and appreciation for our yoga practice.

A playful on water experience awaits.
Class time devoted to lecture: 5-10 minutes

Teachers

Jeramie Vaine

Jeramie Vaine is a Professional Stand Up Paddleboard (SUP) Athlete, CorePower Yoga 200-hour Power Yoga certified instructor, SUP Yoga Instructor and WPA Level 2 SUP Instructor. In 2011 he was introduced to both SUP and Yoga, where a love for a healthy, active lifestyle was born. He... Read More →

Friday June 8, 2018 10:00am - 11:30am EDT
The Harbor

f. Premium Activities, Stand Up Paddleboard Yoga

Level 1 Beginner, 2 Intermediate, 3 Advanced
Physical Exertion 2 Some Sweat
Tags Dance Party, yoga, SUP Yoga, Essential Foundations SUP Yoga, Beginner SUP Yoga

10:30am EDT

SUP Yoga:Wild, Wonderful West Virginia Gentle Flow

Limited Capacity seats available
Adding this requires an additional ticket, which can be purchased here.

Don't forget to come back and schedule your session after you've made your purchase!

If you are new to yoga, SUP or both, you are invited to join me on the water for an unforgettable outdoor, floating yoga experience.

Class will begin with a moment of silence to bring awareness to the uniqueness of the space & your breath - taking time to soak in the beauty of the West Virginia sky, the lake, the birds and all that surrounds you.

Throughout this mindful, gentle heart & hip opening flow you'll have many opportunities to take in the beauty of your surroundings, finding balance within yourself and becoming one with this truly unique space.

Practice will be sealed with savasana, guided relaxation, loving kindness and a moment of gratitude.

Enjoy a lovely water taxi ride back to shore where you are encouraged to stay and journal about your experience or enjoy a quiet moment in the hammocks nearby.
Class time devoted to lecture: Less than 5 minutes

Teachers

Rhonda Wilson

Rhonda believes life is yoga, that the same patience, persistence, focus, dedication, submission and light heartedness required are necessary both on and off the mat. Rhonda is a 200 E-RYT®, YACEP® Yoga Alliance Registered Yoga Teacher and Certified Education Provider and teaches... Read More →

Friday June 8, 2018 10:30am - 12:00pm EDT
The Harbor

f. Premium Activities, Stand Up Paddleboard Yoga

Level 1 Beginner
Physical Exertion 1 No Sweat
Tags SUP Yoga, Essential Foundations SUP Yoga

12:00pm EDT

SUP Yoga: Water Warrior [+$25]

Limited Capacity seats available
Adding this requires an additional ticket, which can be purchased here.

Don't forget to come back and schedule your session after you've made your purchase!

If you've mastered the warrior asana on land, it's time to take your practice to a new surface. See if you can master your typical vinyasa flow while (literally) floating. During this floating vinyasa class the paddleboard will become your mat and you will wake up muscles throughout your body that you don't normally utilize when practicing on solid ground. As we move and breathe together we will do our sun salutations under the sun and calm the mind during one of the most peaceful savasanas you'll ever have.

Class time devoted to lecture: Less than 5 minutes
Branded Style: YOGAqua

Teachers

Sarah Tiefenthaler

Sarah Tiefenthaler is the owner and founder of "YOGAqua", LA's premier Stand Up Paddleboard Yoga studio. YOGAqua was established in July 2011 in Marina Del Rey, CA and in May 2018, a second YOGAqua location was established in Ventura, CA. In addition to being a Presenter at Wanderlust... Read More →

Friday June 8, 2018 12:00pm - 1:30pm EDT
The Harbor

f. Premium Activities, Stand Up Paddleboard Yoga

Level 1 Beginner, 2 Intermediate, 3 Advanced
Physical Exertion 2 Some Sweat

12:30pm EDT

SUP Yoga: Float 'n’ Flow [+$25]

Limited Capacity filling up
Adding this requires an additional ticket, which can be purchased here.

Don't forget to come back and schedule your session after you've made your purchase!

Step into nature and on to the water. This 90-minute class combines nature, yoga, breathing and meditation. The first 60 minutes will be a breath-based Vinyasa flow that will challenge your balance and strength. The final 30 minutes are dedicated to calming stretches and a guided, floating meditation utilizing the surrounds of nature to find stillness.

Class time devoted to lecture: Less than 5 minutes

Teachers

Chris Martindale

Chris Martindale is a Michigan State University Alumni and United States Navy veteran. He served with 1st Battalion 5th Marines as a Hospital Corpsman or "Doc" in Camp Pendleton, California. He deployed twice with one deployment to Nawa, Afghanistan in 2009. He discovered the life-changing... Read More →

Friday June 8, 2018 12:30pm - 2:00pm EDT
The Harbor

f. Premium Activities, Stand Up Paddleboard Yoga

Level 1 Beginner, 2 Intermediate, 3 Advanced
Physical Exertion 2 Some Sweat

2:00pm EDT

SUP Yoga: Power Flow On the Water [+$25]

Limited Capacity filling up
Adding this requires an additional ticket, which can be purchased here.

Don't forget to come back and schedule your session after you've made your purchase!

This class will teach you to breathe with intention, move mindfully, and develop awareness of your body, board and the water around you. You will be guided through a powerful and playful vinyasa flow and end class with a relaxing Shavasana on the water.
Class time devoted to lecture: Less than 5 minutes

Teachers

Taylee Wilson

Friday June 8, 2018 2:00pm - 3:30pm EDT
The Harbor

f. Premium Activities, Stand Up Paddleboard Yoga

Level 2 Intermediate, 3 Advanced
Physical Exertion 2 Some Sweat
Tags vinyasa, SUP Yoga

2:30pm EDT

SUP Yoga: Rock Your Boat [+$25]

Limited Capacity seats available
Adding this requires an additional ticket, which can be purchased here.

Don't forget to come back and schedule your session after you've made your purchase!

There are few better ways to test your core than to shake up the ground beneath your feet. Say goodbye to the comfort of a steady floor, and say hello to a fun and playful practice that will rock your boat! This progressive vinyasa flow integrates core awakening exercises throughout to help you hone in on the deepest layers of strength at your core. Challenge your focus and balance with a standing posture series, followed by arm balance and inversion play time. Be willing to get wet, and abandon perfection. Your efforts will be rewarded with a juicy cool down with a dream-like floating savasana in paradise!

**Please note that class time is inclusive of driving time. Actual class time is 90 minutes.**
Class time devoted to lecture: Less than 5 minutes

Teachers

Melissa Lucciola

Friday June 8, 2018 2:30pm - 4:00pm EDT
The Harbor

f. Premium Activities, Stand Up Paddleboard Yoga

Level 1 Beginner, 2 Intermediate, 3 Advanced
Physical Exertion 2 Some Sweat

4:00pm EDT

SUP Yoga: Friendly Floating Yoga [+$25]

Limited Capacity seats available
Adding this requires an additional ticket, which can be purchased here.

Don't forget to come back and schedule your session after you've made your purchase!

An experience. Where we leave the structure of life. And venture out on the water. We begin to remove the barriers set forth by our mind. While exploring the possibilities that exist with stand up paddleboard yoga.

This all level, beginner friendly class is a perfect introduction to SUP Yoga.
Class time devoted to lecture: 5-10 minutes

Teachers

Jeramie Vaine

Friday June 8, 2018 4:00pm - 5:30pm EDT
The Harbor

f. Premium Activities, Stand Up Paddleboard Yoga

Level 1 Beginner
Physical Exertion 2 Some Sweat
Tags yoga, SUP Yoga, Beginner SUP Yoga

4:30pm EDT

SUP Yoga: Fire Flow - Rock your Core [+$25]

Limited Capacity seats available
Adding this requires an additional ticket, which can be purchased here.

Don't forget to come back and schedule your session after you've made your purchase!

Looking for a little extra challenge? Something a little more fiery?

Come dance in the fire with me!

This breath focused vinyasa practice will have you bringing your A-game to the board. Ujjayi breath guided movements will warming your spine and lead to a few fiery salutations to the sun. Rock your core with a powerful plank and core focused series adding challenge to your practice before unleashing your own creative fiery flow. Reclaim your breath and awareness in a few longer held postures to build strength and stoke your internal fire. To wind down, you'll find sanctuary in grounded, long held postures where you can breathe more deeply with a calming & balancing breath.

Practice will be sealed with savasana, a guided relaxation, loving kindness and gratitude.

You'll be taxied off the the water and back to shore where you'll be set free to boldly rock the rest of your day.

Dress in layers and bring a towel for a little extra comfort in savasana.
Class time devoted to lecture: Less than 5 minutes

Teachers

Rhonda Wilson

Friday June 8, 2018 4:30pm - 6:00pm EDT
The Harbor

f. Premium Activities, Stand Up Paddleboard Yoga

Level 2 Intermediate, 3 Advanced
Physical Exertion 3 Intense & Sweaty
Tags SUP Yoga, core work

8:00am EDT

SUP Yoga: Mermaids and Mermen [+$25]

Limited Capacity seats available
Adding this requires an additional ticket, which can be purchased here.

Don't forget to come back and schedule your session after you've made your purchase!

Have you ever want to be a mermaid or merman? This is your chance. This 90-minute class allows you to explore the creativity and flow in both your yoga practice and within by mimicking the fluidity and care-free properties of the water. This breath-based and playful movement will harness your inner child and allow you to set your heart free on the water. No judgments allowed!

Class time devoted to lecture: Less than 5 minutes

Teachers

Chris Martindale

Saturday June 9, 2018 8:00am - 9:30am EDT
The Harbor

f. Premium Activities, Stand Up Paddleboard Yoga

Level 1 Beginner, 2 Intermediate, 3 Advanced
Physical Exertion 2 Some Sweat

8:30am EDT

SUP Yoga: Find Your Tribe - Warriors of the Water [+$25]

Limited Capacity seats available
Adding this requires an additional ticket, which can be purchased here.

Don't forget to come back and schedule your session after you've made your purchase!

If you are new to yoga, SUP or both, you are invited to join me on the water for an unforgettable outdoor, floating yoga experience.

Class will begin with a moment of silence to bring awareness to the uniqueness of the space & your breath - taking time to soak in the beauty of the West Virginia sky, the lake, the birds and all that surrounds you.

Throughout this mindful yet powerful heart & hip opening flow you'll have opportunities to take in the beauty of your surroundings, finding balance on the water, within yourself and becoming one with this truly unique space.

Practice will be sealed with savasana, guided relaxation, loving kindness and a moment of gratitude.

Enjoy a lovely water taxi ride back to shore where you are encouraged to stay and journal about your experience or enjoy a quiet moment in the hammocks nearby.

Dress in layers for comfort. Bring a towel for additional comfort.
Class time devoted to lecture: Less than 5 minutes

Teachers

Rhonda Wilson

Saturday June 9, 2018 8:30am - 10:00am EDT
The Harbor

f. Premium Activities, Stand Up Paddleboard Yoga

Level 1 Beginner
Physical Exertion 1 No Sweat
Tags SUP, Essential Foundations SUP Yoga

10:00am EDT

SUP Yoga: Water Wheels [+$25]

Limited Capacity seats available
Adding this requires an additional ticket, which can be purchased here.

Don't forget to come back and schedule your session after you've made your purchase!

We've heard over and over again that the poses we resist the most are usually the ones we need the most and this definitely applies when it comes to backbends. Join me on the water where we will bend and flow, opening our hearts and minds to new possibilities. Let's build bridges, hold water wheels, float in bow pose and arch our camels back to meet the water. Using the softness of the water underneath us to open up our flexibility as we heal the stresses we carry in our lower backs and restore our spines so that we can feel stronger when we set foot back on land.
Class time devoted to lecture: Less than 5 minutes
Branded Style: YOGAqua

Teachers

Sarah Tiefenthaler

Saturday June 9, 2018 10:00am - 11:30am EDT
The Harbor

f. Premium Activities, Stand Up Paddleboard Yoga

Level 1 Beginner, 2 Intermediate, 3 Advanced
Physical Exertion 2 Some Sweat

10:30am EDT

SUP Yoga: Crossing the Sea [+$25]

Limited Capacity filling up
Adding this requires an additional ticket, which can be purchased here.

Don't forget to come back and schedule your session after you've made your purchase!

This SUP Yoga Flow will focus on the big waves and storms we build for ourselves when crossing our own sea. Fears, excuses, emotions and the ways we build obstacles between us and new adventures, our best life, our desires and dreams. You will be guided through an assertive, strength and confidence building SUP yoga flow. Crossing our oceans with our chin up and on the other side moving forward into all we desire and want from life, physically and emotionally.

**Please note that class time is inclusive of driving time. Actual class time is 90 minutes.**
Class time devoted to lecture: Less than 5 minutes

Teachers

Taylee Wilson

Saturday June 9, 2018 10:30am - 12:00pm EDT
The Harbor

f. Premium Activities, Stand Up Paddleboard Yoga

Level 1 Beginner, 2 Intermediate, 3 Advanced
Physical Exertion 2 Some Sweat

12:00pm EDT

SUP Yoga: A Playful Experience [+$25]

Limited Capacity filling up
Adding this requires an additional ticket, which can be purchased here.

Don't forget to come back and schedule your session after you've made your purchase!

Teachers

Jeramie Vaine

Saturday June 9, 2018 12:00pm - 1:30pm EDT
The Harbor

f. Premium Activities, Stand Up Paddleboard Yoga

Level 1 Beginner, 2 Intermediate, 3 Advanced
Physical Exertion 2 Some Sweat
Tags Dance Party, yoga, SUP Yoga, Essential Foundations SUP Yoga, Beginner SUP Yoga

12:30pm EDT

SUP Yoga: Go With The Flow [+$25]

Limited Capacity seats available

Be like water. Tap into your intuition, cultivate trust, and let go of fear as you navigate your asana practice on the water. Leave your ego on the shore and be willing to get wet in this playful practice. Feel buoyant as you learn to move in harmony with the rhythm of the water beneath you. Release resistance and find fluidity in your focus as you discover new sensations. Playfully explore the delicate balance required to move with ease on an unstable surface as you invite nature into your practice. Bring a smile, an open mind and be inspired by the beauty that surrounds you.

Class time devoted to lecture: Less than 5 minutes

Teachers

Melissa Lucciola

Saturday June 9, 2018 12:30pm - 2:00pm EDT
The Harbor

f. Premium Activities, Stand Up Paddleboard Yoga

Level 1 Beginner, 2 Intermediate, 3 Advanced
Physical Exertion 1 No Sweat
Tags Essential Foundations SUP Yoga, Gentle flow, Beginner SUP Yoga

2:00pm EDT

SUP Yoga: Float 'n’ Flow [+$25]

Limited Capacity full
Adding this to your schedule will put you on the waitlist.
Adding this requires an additional ticket, which can be purchased here.

Don't forget to come back and schedule your session after you've made your purchase!

Teachers

Chris Martindale

Saturday June 9, 2018 2:00pm - 3:30pm EDT
The Harbor

f. Premium Activities, Stand Up Paddleboard Yoga

Level 1 Beginner, 2 Intermediate, 3 Advanced
Physical Exertion 2 Some Sweat

2:30pm EDT

SUP Yoga: Float & Fly ~ Arm Balance Fun [+$25]

Limited Capacity filling up
Adding this requires an additional ticket, which can be purchased here.

Don't forget to come back and schedule your session after you've made your purchase!

Open to all levels of comfort on a board.

Do you love arm balances?

Let's float & fly together!

We will begin with meditation on the board to still the fluctuations of your mind and to find your center. We will then warm of up arms, shoulders, hips and core thru a vinyasa flow designed to prepare your body for arm balances such as the much adored aka pada koundinyasana 1 & 2, the well known bakasana (crow) & eka pada bakasana (flying crow), parsva bakasana (side crow) and more! The sky is the limit! Come ready to play! Maybe even pop up into a headstand or handstand if you're feeling daring!

At the end of our playtime, we will stretch and relax with a few grounded yin postures, reconnecting to our breath and our hearts.

Practice will be sealed with savasana, guided relaxation, loving kindness and a moment of gratitude.

Enjoy a lovely water taxi ride back to shore where you are encouraged to stay to relax and enjoy the beach or enjoy a quiet moment in the hammocks nearby.

Dress in layers for comfort and bring a towel for additional comfort.
Class time devoted to lecture: Less than 5 minutes

Teachers

Rhonda Wilson

Saturday June 9, 2018 2:30pm - 4:00pm EDT
The Harbor

f. Premium Activities, Stand Up Paddleboard Yoga

Level 1 Beginner, 2 Intermediate, 3 Advanced
Physical Exertion 2 Some Sweat
Tags SUP Yoga, Vinyasa

4:00pm EDT

SUP Yoga: A Mellow Vibe [+$25]

Limited Capacity filling up
Adding this requires an additional ticket, which can be purchased here.

Don't forget to come back and schedule your session after you've made your purchase!

We rush. From place to place. Class to class. Sometimes missing out on the good things right before our eyes.

This beginner friendly class will slow everything down. Connect with the water we float upon. Breathing. Acknowledging. Experiencing. Our surroundings.

A mix of restorative, meditation and soft, gentle yoga poses. Leaving us mellow and connected. To our beautiful surroundings.
Class time devoted to lecture: Less than 5 minutes

Teachers

Jeramie Vaine

Saturday June 9, 2018 4:00pm - 5:30pm EDT
The Harbor

f. Premium Activities, Stand Up Paddleboard Yoga

Level 1 Beginner, 2 Intermediate, 3 Advanced
Physical Exertion 1 No Sweat
Tags yoga, restorative, SUP Yoga, Beginner SUP Yoga, Floating Meditation

4:30pm EDT

SUP Yoga: Test the Waters [+$25]

Limited Capacity full
Adding this to your schedule will put you on the waitlist.

Leave the comfort of your mat on shore and step into the beauty of a floating studio. This class is designed to introduce students to the unique practice of SUP Yoga. We will take time to become acquainted with the board by learning how to align your body to evenly distribute weight and create balance. The floating studio provides the perfect setting to let go of the monkey mind and be fully present in the moment. (If you are not fully present, you are in the water.) After a short meditation and gentle stretching we will heat things up with sun salutations and a progressive practice where you can challenge yourself and redefine body awareness on an unstable foundation. There will be plenty of play time to test out your favorite poses on the water. Be prepared to laugh, have fun and test the waters! All levels welcomed, beginners encouraged.

Class time devoted to lecture: Less than 5 minutes

Teachers

Melissa Lucciola

Saturday June 9, 2018 4:30pm - 6:00pm EDT
The Harbor

f. Premium Activities, Stand Up Paddleboard Yoga

Level 1 Beginner, 2 Intermediate, 3 Advanced
Physical Exertion 1 No Sweat

8:00am EDT

SUP Yoga: Mermaids and Mermen [+$25]

Limited Capacity seats available
Adding this requires an additional ticket, which can be purchased here.

Don't forget to come back and schedule your session after you've made your purchase!

Teachers

Chris Martindale

Sunday June 10, 2018 8:00am - 9:30am EDT
The Harbor

f. Premium Activities, Stand Up Paddleboard Yoga

Level 1 Beginner, 2 Intermediate, 3 Advanced
Physical Exertion 2 Some Sweat

8:30am EDT

SUP Yoga: YOGAqua Floating Vinyasa Flow [+$25]

Limited Capacity seats available
Adding this requires an additional ticket, which can be purchased here.

Don't forget to come back and schedule your session after you've made your purchase!

Whether you are new to Yoga, Stand-Up Paddle or both, you can still take this class, experience it's many wonderful benefits and enjoy! Sarah will take you through a "Floating Vinyasa Flow" in way that you can follow along with ease. You will be able to turn off the mind, leave your cares and concerns on shore and let the healing energy only to be found in nature take over. Sarah will guide your movement, gaze, and focus allowing you to feel balanced and revitalized as you sync your breath with each pose. You will be building strength, increasing flexibility and achieving clear mental focus. And that's all just a bonus as you will be having fun all the while!

Class time devoted to lecture: Less than 5 minutes
Branded Style: YOGAqua

Teachers

Sarah Tiefenthaler

Sunday June 10, 2018 8:30am - 10:00am EDT
The Harbor

f. Premium Activities, Stand Up Paddleboard Yoga

Level 1 Beginner
Physical Exertion 2 Some Sweat

10:00am EDT

SUP Yoga: Root to Rise Then Flow & Fly [+$25]

Limited Capacity seats available
Adding this requires an additional ticket, which can be purchased here.

Don't forget to come back and schedule your session after you've made your purchase!

Whether you are new to yoga, SUP or both, come experience the wonder of finding peace & balance of a practice on the water.

Gain confidence and stability in this breath focused vinyasa practice on the water.

Class will begin with a moment of silence to connect you to your breath, your board and the elements around you. Gentle, grounded, breath synced movements will warm your spine and help you feel more comfortable moving on the board. Before you know it, you'll be flowing through your practice with grace and ease, opening up your body and mind to the possibilities to take flight on the board. After a little discovery and play, you'll settle into yin like postures where you can reconnect with your breath and more deeply with yourself.

Practice will be sealed with savasana, a guided relaxation, loving kindness and space for gratitude.

You'll be taxied to shore feeling blissfully refreshed and rejuvenated.

Dress in layers and bring a towel if you'd like a little extra comfort during savasana.
Class time devoted to lecture: Less than 5 minutes

Teachers

Rhonda Wilson

Sunday June 10, 2018 10:00am - 11:30am EDT
The Harbor

f. Premium Activities, Stand Up Paddleboard Yoga

Level 1 Beginner, 2 Intermediate, 3 Advanced
Physical Exertion 2 Some Sweat
Tags SUP Yoga, SUP Yoga Ying Yang, Essential Foundations SUP Yoga

10:30am EDT

SUP Yoga: Float Into Stillness [+$25]

Limited Capacity seats available
Adding this requires an additional ticket, which can be purchased here.

Don't forget to come back and schedule your session after you've made your purchase!

This is a deeply relaxing and gentle floating yin yoga practice where you are invited to slow down and create space for stillness. It is a practice designed to ground and balance your energy while connecting to yourself, nature and the beautiful waters around you. Experience a sweet release as we get into tightness and tension within the joints and connective tissue. All postures will be lying down, seated or kneeling and will be held for 3 to 5 minutes.This practice is the perfect antidote to stress and a great counter balance to more active styles of yoga, martial arts, cycling and running. We'll get into the ooey gooey tension of the hips, spine and shoulders, allowing you to float into stillness and making for the most delicious savasana you have yet to experience on water.

Class time devoted to lecture: Less than 5 minutes

Teachers

Melissa Lucciola

Sunday June 10, 2018 10:30am - 12:00pm EDT
The Harbor

f. Premium Activities, Stand Up Paddleboard Yoga

Level 1 Beginner, 2 Intermediate, 3 Advanced
Physical Exertion 1 No Sweat

12:00pm EDT

SUP Yoga: Float 'n’ Flow [+$25]

Limited Capacity seats available
Adding this requires an additional ticket, which can be purchased here.

Don't forget to come back and schedule your session after you've made your purchase!

Teachers

Chris Martindale

Sunday June 10, 2018 12:00pm - 1:30pm EDT
The Harbor

f. Premium Activities, Stand Up Paddleboard Yoga

Level 1 Beginner, 2 Intermediate, 3 Advanced
Physical Exertion 2 Some Sweat

12:30pm EDT

SUP Yoga: Yin on the Water [+$25]

Limited Capacity seats available
Adding this requires an additional ticket, which can be purchased here.

Don't forget to come back and schedule your session after you've made your purchase!

Water is a shape shifter and is able to adapt to the hardness of what lies in its path by yielding. This yin class will focus on slowing down and going deep into our bodies. Cultivating the spirit of water we will learn to let go of the struggle and practice yielding to the natural flow of life and each moment. This class will recharge and give back to our body, mind, and spirit all while we enjoy the water beneath our boards and nature around us.

**Please note that class time is inclusive of driving time. Actual class time is 90 minutes.**
Class time devoted to lecture: Less than 5 minutes

Teachers

Taylee Wilson

Sunday June 10, 2018 12:30pm - 2:00pm EDT
The Harbor

f. Premium Activities, Stand Up Paddleboard Yoga

Level 1 Beginner, 2 Intermediate, 3 Advanced
Physical Exertion 1 No Sweat